Humidity and hotter temperatures have are finally starting to drop off.....longer runs are in the cards.
Achieved 2 goals on 2 different races. Ran injury free 11k Great Raisin River Run 5 minutes faster that last year and did the local duathlon 3 minutes better than last year.
Neither goal compares to the 16 yr old running a 19:45 5k in the GRRR and finishing 3rd in age, and then following it up a week later at home with a 19:07 5k to finish 3rd overall.....all I can say is smokin!!!! (and what he could do if he even trained a little bit).
9 miles yesterday after work. 1st pain free "run" of that distance since April of this year?
Bought my very first app and burst my apple cherry...LogMyTraining gives me a calendar view of all my training on the iPhone...yeah
For a guy trained in electronics, I am not a technophile
I have put the most miles riding in this year ever....my average speed during the duathlon was 19.1 mph
Looking forward to my next and probably last two races of this year.......a 1/2 and a full in Oct.
Still debating whether to maintain the blog or not.
Boys are back to school next week...2X yeah.
Still enjoy reading others exploits......