14 second slower pace than last year but,
- I am about 10 - 12 lbs heavier than I was last year
- Was cold and windy Saturday morning
- That cold wind was in my face for the out leg (course is an out and back)
Bonus - No IT issues, no other pain.
Other Bonus - # 2 son did a PB in the 5 k run. 19:16 to end up 7th out of 226 and 4th in his age group. I mentioned to him that he could be awesome if he trained a little harder. More talent sports wise than he knows what to do with.
So a good race, sets up well for training this summer. I should be able to drop the lbs in the near future as next week I will be doing a run and a bike everyday.
Now...if I can just stay away from the trough....