I have had a weird summer...started with Fathers Day craziness and went on from there.
As a runner, an athlete, a father, a son, a brother, an uncle,
an aunt, a human being.....I have been given the ultimate Fathers Day honour...more on that to follow in my last 9 posts. You will have to wait as it is just not my nature to crow.
Do you wash your shoes? I just washed 3 pairs with Sunlight and a bit of bleach...the Asics Gels look brand new after 700 miles (they are now my walkers) ...amazing...and much less smelly!
The reason for the washing....a run with 6 river/water crossings the day after our Dragon Boat race. Good for me they put ropes across the crossings for non-swimmers...like me....glub, glub!
Did 9 yesterday...only issues were phantom IT band pain....no pain, just seemed like it.
Did I mention its been a weird summer?
ps.....I am in a state of "holy crap", go here and lament with the rest of us