Tuesday, February 1, 2011

Beat the Snow Storm of the Century

Got my speed interval in today before the big snow:

6 X 800 with 400m jog.....

  • 3:46
  • 3:47
  • 3:36
  • 3:35
  • 3:47
  • 3:49
If I was a Sniper, that would be a tight group.

Please note elevation & heartrate profiles for said intervals:

 Grand total of 5.2 miles...add in a 10 minute lower body workout and I deserve a rest...gotta shovel tomorrow.

Later eh!!

5 comments:

Katie said...

Sweeet 800s, I haven't done them in a very long time, time to get to work. . . with impending bi-liz-zard saying not so fast. I guess it's treddy 800s for me :/

Jeri said...

nice pace on those 800s. Looks like I could chase you around a track (almost)....although I haven't done the repeats since late summer so I could struggle a bit. :p

Stacey said...

Thanks for stopping by...
Nice work on the 800s!

Christi said...

That is a nice tight grouping! Great job!

Laura said...

Great job..I love it when repeats like this as so consistent..